Vegetarian

Mini Spinach Souffle from "Eat to Lose, Eat to Win" is for Side Dish.

Mini Spinach Souffle from "Eat to Lose, Eat to Win" takes 15 minutes to prepare.

Mini Spinach Souffle from "Eat to Lose, Eat to Win" takes 20 minutes to cook.

Mini Spinach Souffle from "Eat to Lose, Eat to Win" makes 9 servings.

The ingredients for Mini Spinach Souffle from "Eat to Lose, Eat to Win" are:

2-10 oz packages of frozen spinach thawed and drained
1.5 cups diced mushrooms
1 garlic clove
1/4 C grated Parm Cheese
1 Tsp dried oregano
10 Egg Whites
1/2 C Low sodium Marinara sauce

Here is how you make Mini Spinach Souffle from "Eat to Lose, Eat to Win":

mix all ingredients together except egg whitesBeat egg whites until they form stiff peaksfold into the spinach mixture Spray muffin tin with Olive OilFill each cup with spinach mixtureCook about 20-25 minutes until a knife comes out cleanTop with a tsp of marinara and a pinch of parm cheese. Serving Size: makes 9 Number of Servings: 9Recipe submitted by SparkPeople user DRICHARDS1589.

The nutritional information for Mini Spinach Souffle from "Eat to Lose, Eat to Win" is:

• Servings Per Recipe: 9
• Amount Per Serving
• Calories: 54.5

• Total Fat: 1.4 g
• Cholesterol: 0.0 mg
• Sodium: 201.6 mg
• Total Carbs: 4.4 g
• Dietary Fiber: 1.6 g
• Protein: 7.4 g