Vegetarian

Spinach Souffle takes 20 minutes to prepare.

Spinach Souffle takes 35 minutes to cook.

Spinach Souffle makes 4 servings.

The ingredients for Spinach Souffle are:

Spinach Souffle with Sun Dried Tomatoes and Asiago Cheese
4 egg yolks
4 egg whites at room temperature
1/4 cup flour
1/4 cup butter
1 cup 1% milk
1.5 cups shredded Asiago cheese
10 ounces frozen spinach, defrosted, water squeezed out
10 sundried tomatoes, chopped
1. Preheat the oven to 350.
2. Melt the butter in a medium pan. Add flour, stir constantly till it's combined, smooth and bubbly. Add in milk, stirring constantly and continue to cook until the mixture is smooth and thick. Add cheese, stir to melt. Add spinach and sundried tomatoes. Combine and then remove from heat.
3. Separate the eggs, taking care that none of the yolk falls into the white, otherwise they will not beat. Allow spinach mixture to cool slightly then mix in egg yolks.
5. In a large bowl beat the egg whites till they are white and fluffy, taking care not overbeat. Carefully fold in the whites into the spinach mixture. Pour the mixture into the prepared ramekin dish and bake for 35 minutes. Do not open the oven while you are baking your souffle. Serve immediately.
-from internet

Here is how you make Spinach Souffle:

Number of Servings: 4Recipe submitted by SparkPeople user BRAID1.

The nutritional information for Spinach Souffle is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 427.4

• Total Fat: 28.2 g
• Cholesterol: 268.6 mg
• Sodium: 930.7 mg
• Total Carbs: 17.0 g
• Dietary Fiber: 2.5 g
• Protein: 28.6 g