Vegetarian

Edamame and Spinach Spaghetti takes several minutes to prepare.

Edamame and Spinach Spaghetti takes several minutes to cook.

Edamame and Spinach Spaghetti makes 2 servings.

The ingredients for Edamame and Spinach Spaghetti are:

1 c. shelled frozen edamame
4 oz. whole wheat spagheti
1 tbsp. olive oil
4 cloves garlic, chopped fine
10 0z. pkg. frozen spinach, thawed
1/4 c. parmesan cheese

Here is how you make Edamame and Spinach Spaghetti:

Cook edamame in boilng water until crisp tender, about 3 mins. Remove to a large bowl with slotted spoon.Add pasta to boiling water and cook according to package directions. Put aside 1/2 cup cooking water. Drain in Colander and add to edamame. Drizzle with 1/2 tsp. olive oil and mix well.In large skillet heat remaining olive oil over medium heat and saute garlic until just turning brown. Add spinach and heat through. Add spaghetti-edamame mixture and heat through adding cooking water as needed to maintain nice moist consistency. Season with salt & pepper to taste.Remove pan from heat and toss with cheese. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user KT2272.

The nutritional information for Edamame and Spinach Spaghetti is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 411.4

• Total Fat: 19.9 g
• Cholesterol: 9.9 mg
• Sodium: 316.3 mg
• Total Carbs: 36.9 g
• Dietary Fiber: 11.0 g
• Protein: 19.1 g