Vegetarian

Spicy Chickpeas and Spinach Curry (Chana Palak) takes 10 minutes to prepare.

Spicy Chickpeas and Spinach Curry (Chana Palak) takes 10 minutes to cook.

Spicy Chickpeas and Spinach Curry (Chana Palak) makes 6 servings.

The ingredients for Spicy Chickpeas and Spinach Curry (Chana Palak) are:

2 tsp. Canola Oil
1 medium onion, chopped
6 cloves garlic, minced
2 15 oz. cans chickpeas, drained
1 Poblano pepper, diced
1 TBSP Red Curry Paste
3 TBSP Mild Yellow Curry
3/4 tsp. cayenne pepper ( or to taste)
1 15 oz. can petite diced tomatoes
4 cups fresh spinach leaves
6 oz. fat free plain Greek yogurt

Here is how you make Spicy Chickpeas and Spinach Curry (Chana Palak):

Heat oil in large wok over medium-high heat. Add onions and stir fry until golden. Add garlic, chickpeas, poblano pepper, curry paste, curry powder, cayenne pepper, and mix well, heating through.Add tomatoes and let simmer for 2-3 minutes until heated through.Add spinach and stir until wilted.Remove from heat and stir in yogurt to finish sauce.Serve over rice or with Naan (not included in calorie count)Serving Size: Makes 6 1 cup servingsNumber of Servings: 6Recipe submitted by SparkPeople user CATMARTENS.

The nutritional information for Spicy Chickpeas and Spinach Curry (Chana Palak) is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 201.6

• Total Fat: 4.1 g
• Cholesterol: 0.0 mg
• Sodium: 553.9 mg
• Total Carbs: 33.7 g
• Dietary Fiber: 7.2 g
• Protein: 9.7 g

Spicy Chickpeas and Spinach Curry (Chana Palak) is Indian cuisine.