Vegetarian

Spicy spinach, asparagus and kale. takes several minutes to prepare.

Spicy spinach, asparagus and kale. takes several minutes to cook.

Spicy spinach, asparagus and kale. makes 4 servings.

The ingredients for Spicy spinach, asparagus and kale. are:

Carbonnell Extra Virgin Olive Oil, 1 tbsp
Sesame Oil, 1 1tsp
Salt, 1 dash
Pepper, black, 1 dash
Onions, raw, 1 medium (2-1/2" dia)
Garlic, 4 cloves
Ginger Root, 1 tsp grated

Asparagus, fresh, 18 spear, small (5" long or less)
Kale, 1 cup, chopped
Parade Chopped Spinach (Frozen) 10 oz. package
Carrots, raw, 1 cup, chopped
Mushrooms, fresh, 1.5 cup, pieces or slices
Kikkoman Low Sodium Soy Sauce, 2 tbsp
Pacific Natural Foods Organic Vegetable Broth, 4 tbsp
Sriracha Hot Sauce (Rooster sauce), 1 tsp

Here is how you make Spicy spinach, asparagus and kale.:

In a non-stick pan saute the onions, garlic and ginger in the olive oil/sesame oil mix. Add salt and pepper to taste.Dice up the other vegetables and add to the onions, garlic, ginger mix. Add in the soy sauce and vegetable broth. continue cooking. add in the sriracha. serve with a veggie burger for added protein.Serving Size:?4 servings

The nutritional information for Spicy spinach, asparagus and kale. is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 133.6

• Total Fat: 5.1 g
• Cholesterol: 0.0 mg
• Sodium: 516.8 mg
• Total Carbs: 16.1 g
• Dietary Fiber: 4.5 g
• Protein: 5.8 g