Vegetarian

Spinach Quiche with a Spaghetti Squash Crust is for Breakfast.

Spinach Quiche with a Spaghetti Squash Crust takes 15 minutes to prepare.

Spinach Quiche with a Spaghetti Squash Crust takes 45 minutes to cook.

Spinach Quiche with a Spaghetti Squash Crust makes 8 servings.

The ingredients for Spinach Quiche with a Spaghetti Squash Crust are:

3 cup Spaghetti Squash
6 large Egg, fresh, whole, raw
.33 cup, shredded Cheddar Cheese
.5 cup, chopped Onions, raw
4 oz Almond Breeze Almond Milk, Unsweetened Vanilla
1 cup Spinach, fresh
2 T Bragg - Premium Nutritional Yeast Seasoning (1Tbsp/5g)
.5 tsp Pepper, black
2 tbsp Parmesan Cheese, shredded
2 clove Garlic, minced
1 tbsp Extra Virgin Olive Oil
0.25 cup Flour - Gold medal all purpose flour

Here is how you make Spinach Quiche with a Spaghetti Squash Crust:

Preheat oven to 350 degrees FSeparate 3 cups of spaghetti squash into strands in a large bowl.Add 1 egg, cheddar cheese, olive oil, and flour. Mix well.Press mixture into a 9 inch pie plate.Bake 15 min.In a large bowl: combine 5 eggs, almond milk, chopped veggies and spices.Pour into pie crust. Sprinkle with parmesan.Bake 30 minServing Size:?6

The nutritional information for Spinach Quiche with a Spaghetti Squash Crust is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 134.1

• Total Fat: 7.6 g
• Cholesterol: 145.3 mg
• Sodium: 128.5 mg
• Total Carbs: 8.9 g
• Dietary Fiber: 1.6 g
• Protein: 8.2 g

The dietary needs meet for Spinach Quiche with a Spaghetti Squash Crust is Low Carb