The recipe Chick Pea, Spinach Stew

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Chick Pea, Spinach Stew recipe is a Lunch meal that takes 10 minutes to make. If you enjoy for Lunch, you will like Chick Pea, Spinach Stew!

Chick Pea, Spinach Stew

Chick Pea, Spinach Stew Recipe
Chick Pea, Spinach Stew

Serve with Quinoa.

What Course Is Chick Pea, Spinach Stew?

Chick Pea, Spinach Stew is for Lunch.


How Long Does Chick Pea, Spinach Stew Recipe Take To Prepare?

Chick Pea, Spinach Stew takes 2 minutes to prepare.


How Long Does Chick Pea, Spinach Stew Recipe Take To Cook?

Chick Pea, Spinach Stew takes 10 minutes to cook.


How Many Servings Does Chick Pea, Spinach Stew Recipe Make?

Chick Pea, Spinach Stew makes 4 servings.


What Are The Ingredients For Chick Pea, Spinach Stew Recipe?

The ingredients for Chick Pea, Spinach Stew are:

Canned tomatoes, chick peas, fresh spinach.


How Do I Make Chick Pea, Spinach Stew?

Here is how you make Chick Pea, Spinach Stew:

Heat tomatoes. Stir in spinach, simmer covered. Drain and rinse chick peas. When spinach is wilted, add chick peas.Serve over quinoa, top with feta cheese.Number of Servings: 4Recipe submitted by SparkPeople user TSOLOT.


What's The Nutritional Info For Chick Pea, Spinach Stew?

The nutritional information for Chick Pea, Spinach Stew is:

  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 155.2
  • Total Fat: 1.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 591.7 mg
  • Total Carbs: 27.9 g
  • Dietary Fiber: 8.7 g
  • Protein: 8.7 g

What Dietary Needs Does Chick Pea, Spinach Stew Meet?

The dietary needs meet for Chick Pea, Spinach Stew is Vegetarian


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