Vegetarian

Mung and Spinach Stew takes 10 minutes to prepare.

Mung and Spinach Stew takes 40 minutes to cook.

Mung and Spinach Stew makes 5 servings.

The ingredients for Mung and Spinach Stew are:

1 cup Mung beans, sprouted;
250 gr frozen spinach;
2 tbs tomato paste;
3 tomatoes, diced;
salt, turmeric, paprika - 1 tsp each;
Parsley, 1 tbs, chopped;
Canola oil, 1 tbs;
3 Garlic cloves, chopped;
Water, boiled, 2 cups.

Here is how you make Mung and Spinach Stew:

Defrost the spinach.Chop the garlic cloves and fry 1 minute.Add tomatoes and tomato paste and stir.Add Spinach and stir for about 3 minutes.Add Mung beans and 1 cup of boiling water, stir and let cook for about 40 minutes. Check to see if more water is needed.Before serving, add Tahini and lemon juice and mix well. Sprinkle Parsley on top.Number of Servings: 5Recipe submitted by SparkPeople user QUEENYFJ.

The nutritional information for Mung and Spinach Stew is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 199.8

• Total Fat: 10.0 g
• Cholesterol: 0.0 mg
• Sodium: 1,161.1 mg
• Total Carbs: 23.8 g
• Dietary Fiber: 7.9 g
• Protein: 8.3 g

The dietary needs meet for Mung and Spinach Stew is Vegan