Vegetarian

Aspara-Spinach Stir-fry is for Dinner.

Aspara-Spinach Stir-fry takes 10 minutes to prepare.

Aspara-Spinach Stir-fry takes 10 minutes to cook.

Aspara-Spinach Stir-fry makes 4 servings.

The ingredients for Aspara-Spinach Stir-fry are:

1 bunch asparagus, or about 2 cups chopped
1 medium carrot, skin removed, peeled into strips
1 cup fresh spinach, ripped or cut up
1 large scallion, chopped
1 tbsp olive oil
2 tsp Worcestershire sauce
Garlic powder

Here is how you make Aspara-Spinach Stir-fry:

Chop asparagus (1-inch pieces), scallion and spinach. Peel carrot into strips. Put oil and W. sauce into a medium skillet (that has a lid) to warm up.Put asparagus chunks into skillet and stir around for a minute or so, then cover so they steam a little while they sautee. Once the asparagus is vibrantly green, take the lid off and add the other vegetables. Cover again for a couple of minutes, then stir, coating everything with the oil and sauce. Add spices, and keep stirring until the spinach begins to wilt a little and the carrots are tender and floppy like noodles.Serving Size: makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user JACKSTRIPES.

The nutritional information for Aspara-Spinach Stir-fry is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 57.7

• Total Fat: 3.6 g
• Cholesterol: 0.0 mg
• Sodium: 49.8 mg
• Total Carbs: 5.8 g
• Dietary Fiber: 2.2 g
• Protein: 2.0 g

The dietary needs meet for Aspara-Spinach Stir-fry is Vegetarian