Vegetarian

Cauliflower Spinach Stuffed Mushrooms takes 20 minutes to prepare.

Cauliflower Spinach Stuffed Mushrooms takes 20 minutes to cook.

Cauliflower Spinach Stuffed Mushrooms makes 4 servings.

The ingredients for Cauliflower Spinach Stuffed Mushrooms are:

Mushrooms, fresh, 4 very large
Spinach, fresh, 1.5 cup
Cauliflower, raw, 1 cup
Swiss Cheese, .5 cup, shredded
Olive Oil, 1 tbsp
Swiss Cheese, 2 slices
Bread, whole wheat, 1 slice, torn into small epices
Garlic cloves 3
Italian Seasoning
Salt
Pepper

Here is how you make Cauliflower Spinach Stuffed Mushrooms:

Heat oven to 400 F.Cut cauliflower in small pieces. Cook cauliflower in boiling water for 2-3 minutes. Tear the leaves off the spinach bunch and wash them. Add spinach and cook for 1-2 more minutes. Drain well when cooked.Remove the mushrooms stems. Cut off the hardened end and discard. Dice the remaining stems. You could dice an additional mushroom as well if you want. Mince the garlic in a frying pan, sauté the mushrooms and garlic in 1/2 T of olive oil. Reduce the heat to low. Mix in the cauliflower, spinach, bread pieces, grated cheese, and seasoning to the mushroom pieces. Once the cheese has melted turn off the heat.Grease a baking dish with 1/2 T of olive oil. Stuff mixture into mushroom caps. The mixture will be much more than the mushroom can fit. But pack on top and press it to stay together. And put in Place 1/2 slice of cheese over the top of each. When it melts it will help hold the filling.You may have extra filling depending on the size of mushrooms used. Bake for about 20 minutes until the mushrooms are cooked though. This veries greatly depending on the size of mushrooms. I eat 2 as a mail dish and 1 for a side.Number of Servings: 4Recipe submitted by SparkPeople user JONE7007.

The nutritional information for Cauliflower Spinach Stuffed Mushrooms is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 174.0

• Total Fat: 11.6 g
• Cholesterol: 25.5 mg
• Sodium: 118.2 mg
• Total Carbs: 8.4 g
• Dietary Fiber: 1.7 g
• Protein: 10.2 g

The dietary needs meet for Cauliflower Spinach Stuffed Mushrooms is Vegetarian