Vegetarian

Senegalese Peanut Stew with Spinach and Sweet Potatoes is for Dinner.

Senegalese Peanut Stew with Spinach and Sweet Potatoes takes 20 minutes to prepare.

Senegalese Peanut Stew with Spinach and Sweet Potatoes takes 30 minutes to cook.

Senegalese Peanut Stew with Spinach and Sweet Potatoes makes 5 servings.

The ingredients for Senegalese Peanut Stew with Spinach and Sweet Potatoes are:

* 2 medium onions, chopped
* 1 medium green pepper, cored and chopped
* 1/2 pound sweet potato, peeled and chopped into 1/2 inch cubes
* 2 medium carrots, peeled and thinly sliced
* 2 medium garlic cloves, minced
* 2 Tbsp ginger root, fresh, minced
* 1/2 tsp ground cloves
* 1/2 tsp table salt
* 1/4 tsp cayene pepper
* 4 cups vegetable broth, reduced sodium
* 6 Tbsp peanut butter, natural, creamy variety
* 8 cups spinach leaves, stemmed, packed, chopped

Here is how you make Senegalese Peanut Stew with Spinach and Sweet Potatoes:

Instructions:Chop the onion and pepper while large saucepan gets warm over medium heat. Chop onion & pepper. Add onion and pepper. Cook, stirring often, until softened, about 3 minutes-Put onion and pepper in pan. Meanwhile, chop sweet potato. Slice carrot and mince garlic. Stir in the sweet potato, carrots and garlic. Cook for 1 minute, stirring often. Mince the ginger. Add the ginger, cloves, salt and cayenne. Cook for 30 seconds. Pour in the vegetable broth. Bring to a simmer, scraping up any browned bits from the bottom of the pan. Stir in the peanut butter until smooth.Cover, reduce the heat to low, and simmer slowly. Stir once in a while, until the sweet potatoes are tender, about 30 minutes. Meanwhile, chop the spinach-add the spinach. Cook, stirring occasionally, for 10 minutes.Yields: 6 servings (approx 1 2/3 cups per serving). 4 points per serving for WW.Number of Servings: 5Recipe submitted by SparkPeople user KTRAUT.

The nutritional information for Senegalese Peanut Stew with Spinach and Sweet Potatoes is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 205.4

• Total Fat: 10.2 g
• Cholesterol: 0.0 mg
• Sodium: 885.8 mg
• Total Carbs: 24.0 g
• Dietary Fiber: 4.5 g
• Protein: 7.3 g

Senegalese Peanut Stew with Spinach and Sweet Potatoes is Asian cuisine.

The dietary needs meet for Senegalese Peanut Stew with Spinach and Sweet Potatoes is Vegan