Vegetarian

spinach and sweet corn lasagna takes several minutes to prepare.

spinach and sweet corn lasagna takes several minutes to cook.

spinach and sweet corn lasagna makes 16 servings.

The ingredients for spinach and sweet corn lasagna are:

Barley, pearled, cooked, 1 cup
Yellow Sweet Corn, Frozen, 1 cup kernels
Spinach, frozen, 1 package (10 oz) yields
*Half A Yellow Onion, 1 serving
Olive Oil, 1 tbsp
Healthy Choice Traditional Pasta Sauce, 1/2 cup, 2 cup
Garlic, 3 cloves
Chicken Broth, 1 cup (8 fl oz)
*Lasagna noodle - Olivieri Pasta Sheets - 1 noodle/sheet, 8 serving
*Fancy Shredded Part Skim Mozarella Cheese 1/3 cup, 2 serving
Ricotta Cheese, part skim milk, 1 cup
Egg, fresh, 1 large

Here is how you make spinach and sweet corn lasagna:

Fry onions and garlic, and add the spinach, corn and barley. Cook, add spices and salt to taste.Mix one egg with the cup of ricotta. Add herbs and salt to taste.Layer the pan with pasta sauce/lasagna sheet/ricotta and egg paste/veggies. And then again, pasta sauce/lasagna sheet/ricotta and egg mixture/veggies. Repeat four times.Sprinkle mozarella on top.Cover with foil and bake for 30 minutes.Uncover and cook till mozarella browns.Eat!Number of Servings: 16Recipe submitted by SparkPeople user PACHELLY.

The nutritional information for spinach and sweet corn lasagna is:

• Servings Per Recipe: 16
• Amount Per Serving
• Calories: 173.0

• Total Fat: 4.3 g
• Cholesterol: 25.9 mg
• Sodium: 221.1 mg
• Total Carbs: 27.1 g
• Dietary Fiber: 2.3 g
• Protein: 7.7 g