Vegetarian

curried chick peas, spinach, tofu takes 5 minutes to prepare.

curried chick peas, spinach, tofu takes 15 minutes to cook.

curried chick peas, spinach, tofu makes 4 servings.

The ingredients for curried chick peas, spinach, tofu are:

4 cloves garlic, chopped
2 tbsp chopped fresh ginger
1 medium onion, chopped
1 TBSP canola oil
2 TBSP curry powder
1/2 tsp cayenne pepper
1 15 oz can chick peas
1/2 block extra firm tofu, chopped into 1/4 in pieces
2 c chopped fresh spinach
1/2 c V-8 juice
1 tsp lemon juice

Here is how you make curried chick peas, spinach, tofu:

Saute garlic and ginger in canola oil for 3-4 min, add onion and saute until soft over medium heat. Add curry powder and cayenne and saute another minute. Add chick peas, V-8 juice, and lemon juice. mix well. Add spinach and cover for 3-4 minutes until spinach is wilted. Mix the spinach in, add tofu, and cook over low heat for another 10 minutes until heated through. Number of Servings: 4Recipe submitted by SparkPeople user JILLST.

The nutritional information for curried chick peas, spinach, tofu is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 179.3

• Total Fat: 8.7 g
• Cholesterol: 0.0 mg
• Sodium: 288.9 mg
• Total Carbs: 20.1 g
• Dietary Fiber: 6.5 g
• Protein: 11.3 g

The dietary needs meet for curried chick peas, spinach, tofu is Vegan