Vegetarian

Sauted Tofu and Spinach is for Side Dish.

Sauted Tofu and Spinach takes 5 minutes to prepare.

Sauted Tofu and Spinach takes 10 minutes to cook.

Sauted Tofu and Spinach makes 4 servings.

The ingredients for Sauted Tofu and Spinach are:

1 T. olive oil
Extra firm tofu, one 1 lb. block
Spinach, about 1 pound
Garlic, 3 cloves
Tamari soy sauce, reduced sodium, 3 tbls.

Here is how you make Sauted Tofu and Spinach:

Heat 1 T. olive oil in a large pan over mediium heat.Cube a block of extra firm tofu and add to hot oil.As the tofu heats, wash and destem the spinach, and tear up the larger pieces, then add it to the tofu.Chop 3 cloves of garlic and add.Lower heat and continue cooking until the spinach is wilted.Drizzle with the soy sauce and serve.Serves 4, about 1.5 cup servings.Number of Servings: 4Recipe submitted by SparkPeople user RENNAFIRE.

The nutritional information for Sauted Tofu and Spinach is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.4

• Total Fat: 10.8 g
• Cholesterol: 0.0 mg
• Sodium: 510.2 mg
• Total Carbs: 6.8 g
• Dietary Fiber: 2.4 g
• Protein: 15.2 g

The dietary needs meet for Sauted Tofu and Spinach is Vegan