Vegetarian

Spinach Tofu Burgers takes several minutes to prepare.

Spinach Tofu Burgers takes several minutes to cook.

Spinach Tofu Burgers makes 6 servings.

The ingredients for Spinach Tofu Burgers are:

Spinach, fresh, 1 package (10 oz) (remove)
Olive Oil, 1 tbsp (remove)
Oregano, ground, 1 tsp (remove)
Garlic, 4 tsp (remove)
Walnuts, .5 cup, chopped (remove)
*Brown Rice, long grain, .5 cup (remove)
Tofu, firm, 1 block (remove)
*Grey Poupon Dijon Mustard, 1 tsp (remove)
Onions, raw, 1 cup, chopped (remove)
Carrots, raw, .5 cup, grated (remove)
Miso, .125 cup (remove)
Basil, 2 tbsp (remove)
Pepper, black, 1 tbsp (remove)

Here is how you make Spinach Tofu Burgers:

steam the spinach and set aside. Sautee the onions, carrots, garlic and miso until caramelized and set aside. Whiz the spinach and tofu and the rice to the texture desired. mix together by hand and form into 1/2 cup patties. Bake 350degrees and 35 minutes. If appetizer sized 15 - 20 minutes. Serving Size: 6 1/2 cup pattiesNumber of Servings: 6Recipe submitted by SparkPeople user WITTYEYEDOC.

The nutritional information for Spinach Tofu Burgers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 181.9

• Total Fat: 14.2 g
• Cholesterol: 0.0 mg
• Sodium: 87.4 mg
• Total Carbs: 14.1 g
• Dietary Fiber: 4.5 g
• Protein: 12.6 g