Vegetarian

Tofu and Spinach Scramble takes 15 minutes to prepare.

Tofu and Spinach Scramble takes 15 minutes to cook.

Tofu and Spinach Scramble makes 2 servings.

The ingredients for Tofu and Spinach Scramble are:

1 block firm tofu, cut into 1/2-inch cubes
1/2 tsp ground turmeric
1/8 tsp cayenne pepper
1/4 tsp black pepper
1/4 tsp salt
1 tbsp olive oil
3 medium scallions, thinly sliced, green and white parts separated
5 cups fresh packed spinach
2 tsp lemon juice
1/4 tsp salt
1 1/2 cups grape tomatoes, halved
1/2 cup fresh basil, roughly chopped

Here is how you make Tofu and Spinach Scramble:

Combine the tofu, tumeric, peppers and salt in a medium bowl. Toss well to combine and set aside.Heat the oil in a large non-stick skillet over medium-high heat. Add the scallion whites and cook, stirring, until soft, about 1 minute. Add the tofu mixture and cook, stirring occasionally, until the tofu is lightly browned and resembles scrambled eggs, about 5 minutes.Add the spinach, lemon juice and salt and stir until the spinach is wilted, about 1 minute. Add the tomatoes and scallion greens and stir until the tomatoes are just heated through and begin to soften, about 1 minute. Remove from heat, add the basil and stir to combine. Serving Size: makes 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user LUKASMOM1.

The nutritional information for Tofu and Spinach Scramble is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 225.2

• Total Fat: 13.9 g
• Cholesterol: 0.0 mg
• Sodium: 89.5 mg
• Total Carbs: 13.6 g
• Dietary Fiber: 4.9 g
• Protein: 16.9 g