Vegetarian

Tofu Creamed Spinach is for Side Dish.

Tofu Creamed Spinach takes 20 minutes to prepare.

Tofu Creamed Spinach takes 10 minutes to cook.

Tofu Creamed Spinach makes 8 servings.

The ingredients for Tofu Creamed Spinach are:

1 tablespoon butter
1 tablespoon olive oil
1 small onion, chopped
2 cloves garlic, minced
2 pounds fresh spinach, washed and chopped
1 (12 ounce) package firm tofu
1/2 cup milk or soy milk
1 cup Parmesan or Asiago cheese
garlic powder to taste
salt and pepper to taste

Here is how you make Tofu Creamed Spinach:

Heat butter and olive oil in a large skillet over medium heat.Stir in onion and garlic; cook until soft and translucent, but not brown. Add spinach; cook, stirring frequently, until wilted.Place tofu, milk, cheese, garlic powder, salt, and pepper in a blender, and puree until smooth.Stir pureed tofu into spinach. Cook until warmed through. Adjust seasonings, if desired, and serve.Number of Servings: 8Recipe submitted by SparkPeople user AMICA63.

The nutritional information for Tofu Creamed Spinach is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 148.7

• Total Fat: 8.5 g
• Cholesterol: 14.1 mg
• Sodium: 345.4 mg
• Total Carbs: 7.8 g
• Dietary Fiber: 2.8 g
• Protein: 12.1 g