Vegetarian

Tofu with Spinach and Chickpeas is for Dinner.

Tofu with Spinach and Chickpeas takes 10 minutes to prepare.

Tofu with Spinach and Chickpeas takes 10 minutes to cook.

Tofu with Spinach and Chickpeas makes 6 servings.

The ingredients for Tofu with Spinach and Chickpeas are:

Olive oil cooking spray
15oz block Trader Joe's extra firm tofu, pressed and drained, and cut into bite sized pieces
1 can of chick peas
6 cups of spinach
1.5 C chopped onion
4 t chopped garlic
1/4 C vegetable broth
1/2 T ground cumin
salt, pepper, and any other spices you would like. I've tried ginger, coriander, and ground mustard before with good results :)

Here is how you make Tofu with Spinach and Chickpeas:

Spray skillet with olive oil cooking spraySaute tofu pieces until golden brown, then transfer to a plate to keep warmCook garlic and onion until softenedAdd spinach, tossing to mix ingredients and softenStir in tofu, chick peas, spices, and vegetable brothCook until broth has reduced and ingredients are heated through.Serving Size: Makes 6 servingsNumber of Servings: 6Recipe submitted by SparkPeople user SLOANIEPANTS.

The nutritional information for Tofu with Spinach and Chickpeas is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 165.2

• Total Fat: 5.4 g
• Cholesterol: 0.0 mg
• Sodium: 271.0 mg
• Total Carbs: 17.4 g
• Dietary Fiber: 5.3 g
• Protein: 14.6 g

The dietary needs meet for Tofu with Spinach and Chickpeas is Vegan