The recipe Crustless Spinach, Onion, Tomato and Mushroom Quiche

Made From Scratch Recipes

Crustless Spinach, Onion, Tomato and Mushroom Quiche recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Crustless Spinach, Onion, Tomato and Mushroom Quiche!

Crustless Spinach, Onion, Tomato and Mushroom Quiche

Crustless Spinach, Onion, Tomato and Mushroom Quiche Recipe
Crustless Spinach, Onion, Tomato and Mushroom Quiche

What Course Is Crustless Spinach, Onion, Tomato and Mushroom Quiche?

Crustless Spinach, Onion, Tomato and Mushroom Quiche is for Dinner.


How Long Does Crustless Spinach, Onion, Tomato and Mushroom Quiche Recipe Take To Prepare?

Crustless Spinach, Onion, Tomato and Mushroom Quiche takes several minutes to prepare.


How Long Does Crustless Spinach, Onion, Tomato and Mushroom Quiche Recipe Take To Cook?

Crustless Spinach, Onion, Tomato and Mushroom Quiche takes several minutes to cook.


How Many Servings Does Crustless Spinach, Onion, Tomato and Mushroom Quiche Recipe Make?

Crustless Spinach, Onion, Tomato and Mushroom Quiche makes 12 servings.


What Are The Ingredients For Crustless Spinach, Onion, Tomato and Mushroom Quiche Recipe?

The ingredients for Crustless Spinach, Onion, Tomato and Mushroom Quiche are:

1 Cup Cottage Cheese
3 Egg Whites
1/2 Cup Flour
1 Packaging of Mushroon
1 Red Onion
8 Oz Spinach
1 can tomatoe
spices


How Do I Make Crustless Spinach, Onion, Tomato and Mushroom Quiche?

Here is how you make Crustless Spinach, Onion, Tomato and Mushroom Quiche:

Number of Servings: 12Recipe submitted by SparkPeople user KLANDERSON2.


What's The Nutritional Info For Crustless Spinach, Onion, Tomato and Mushroom Quiche?

The nutritional information for Crustless Spinach, Onion, Tomato and Mushroom Quiche is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 64.2
  • Total Fat: 0.1 g
  • Cholesterol: 0.8 mg
  • Sodium: 138.9 mg
  • Total Carbs: 10.1 g
  • Dietary Fiber: 2.5 g
  • Protein: 6.1 g

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