The recipe Cucumber, Tomato, Spinach BOATS

Made From Scratch Recipes

Cucumber, Tomato, Spinach BOATS recipe is a Salad meal that takes several minutes to make. If you enjoy for Salad, you will like Cucumber, Tomato, Spinach BOATS!

Cucumber, Tomato, Spinach BOATS

Cucumber, Tomato, Spinach BOATS Recipe
Cucumber, Tomato, Spinach BOATS

Healthy cucumber boats .. great for dinner salad or snack!

What Course Is Cucumber, Tomato, Spinach BOATS?

Cucumber, Tomato, Spinach BOATS is for Salad.


How Long Does Cucumber, Tomato, Spinach BOATS Recipe Take To Prepare?

Cucumber, Tomato, Spinach BOATS takes 10 minutes to prepare.


How Long Does Cucumber, Tomato, Spinach BOATS Recipe Take To Cook?

Cucumber, Tomato, Spinach BOATS takes several minutes to cook.


How Many Servings Does Cucumber, Tomato, Spinach BOATS Recipe Make?

Cucumber, Tomato, Spinach BOATS makes 2 servings.


What Are The Ingredients For Cucumber, Tomato, Spinach BOATS Recipe?

The ingredients for Cucumber, Tomato, Spinach BOATS are:

2 large cucumbers (peeled)
3 tomatoes (sliced)
1 bunch spinach (chopped)
8 tbsp hummus (clean .. read the labels)


How Do I Make Cucumber, Tomato, Spinach BOATS?

Here is how you make Cucumber, Tomato, Spinach BOATS:

Peel cucumber and slice ends off. With a spoon, scoop out the seeds and discard. Spread humus inside and add tomatoes and spinach (or other toppings). Sprinkle with pepper (or spices of your choices). Serving Size: 2 servingsNumber of Servings: 2Recipe submitted by SparkPeople user MERRYBH.


What's The Nutritional Info For Cucumber, Tomato, Spinach BOATS?

The nutritional information for Cucumber, Tomato, Spinach BOATS is:

  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 338.6
  • Total Fat: 9.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 426.3 mg
  • Total Carbs: 58.4 g
  • Dietary Fiber: 18.1 g
  • Protein: 17.9 g

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