The recipe Feta, Garlic, Spinach and Tomato Omellete

Made From Scratch Recipes

Feta, Garlic, Spinach and Tomato Omellete recipe is a Dinner meal that takes several minutes to make. If you enjoy for Dinner, you will like Feta, Garlic, Spinach and Tomato Omellete!

Feta, Garlic, Spinach and Tomato Omellete

Feta, Garlic, Spinach and Tomato Omellete Recipe
Feta, Garlic, Spinach and Tomato Omellete

What Course Is Feta, Garlic, Spinach and Tomato Omellete?

Feta, Garlic, Spinach and Tomato Omellete is for Dinner.


How Long Does Feta, Garlic, Spinach and Tomato Omellete Recipe Take To Prepare?

Feta, Garlic, Spinach and Tomato Omellete takes several minutes to prepare.


How Long Does Feta, Garlic, Spinach and Tomato Omellete Recipe Take To Cook?

Feta, Garlic, Spinach and Tomato Omellete takes several minutes to cook.


How Many Servings Does Feta, Garlic, Spinach and Tomato Omellete Recipe Make?

Feta, Garlic, Spinach and Tomato Omellete makes 1 servings.


What Are The Ingredients For Feta, Garlic, Spinach and Tomato Omellete Recipe?

The ingredients for Feta, Garlic, Spinach and Tomato Omellete are:

Ingredients:
egg white, fresh, 2 large (remove)
Egg, fresh, 1 large (remove)
Feta Cheese, .0416 cup, crumbled (remove)
Spinach, fresh, 4 leaf (remove)
Red Ripe Tomatoes, .25 medium whole (2-3/5" dia) (remove)
Onions, raw, 1 tbsp chopped (remove)
Garlic, 1 clove (remove)


How Do I Make Feta, Garlic, Spinach and Tomato Omellete?

Here is how you make Feta, Garlic, Spinach and Tomato Omellete:

sautee onion & garlic then beat egg & egg whites together and make omeletteNumber of Servings: 1Recipe submitted by SparkPeople user TRAINLADY1107.


What's The Nutritional Info For Feta, Garlic, Spinach and Tomato Omellete?

The nutritional information for Feta, Garlic, Spinach and Tomato Omellete is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 91.4
  • Total Fat: 1.6 g
  • Cholesterol: 5.6 mg
  • Sodium: 269.8 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 14.6 g

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