Vegetarian

Feta, Spinach &Tomato Vegetarian Stuffed Peppers is for Side Dish.

Feta, Spinach &Tomato Vegetarian Stuffed Peppers takes 10 minutes to prepare.

Feta, Spinach &Tomato Vegetarian Stuffed Peppers takes 35 minutes to cook.

Feta, Spinach &Tomato Vegetarian Stuffed Peppers makes 6 servings.

The ingredients for Feta, Spinach &Tomato Vegetarian Stuffed Peppers are:

3/4 cup dry brown basmati rice, cooked according to directrions
3 peppers, halved and seeded
olive oil
2-3 cloves garlic, minced
1 can diced tomatoes
2 cups frozen spinach
1/2 to 1 tsp each: dried basil, dried parsley, onion powder, garlic powder, cumin
3/4 cup feta, crumbled
1/3 cup cottage cheese
salt and pepper to taste
1/4 cup parmesan, grated
1/4 cup bread crumbs

Here is how you make Feta, Spinach &Tomato Vegetarian Stuffed Peppers:

-Cook rice.-Roast peppers cut side down in oiled pan at 450 for about 20 minutes - should be tender and starting to brown.-Meanwhile, saute the garlic in oil until fragrant (2-3 minutes) then add tomatoes, spinach, herbs and spices.-Add cooked rice, feta, cottage cheese and salt and pepper to taste.-Spoon mixture into pepper halves and top each with Parmesan and bread crumbs.-Broil 3-4 inches from heat for 5 minutes or until bubbly and crispy on top.Serving Size: Makes 6 pepper halves (6 as a side dish or 3 as a main dish)Number of Servings: 6Recipe submitted by SparkPeople user KAYE94.

The nutritional information for Feta, Spinach &Tomato Vegetarian Stuffed Peppers is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 247.8

• Total Fat: 7.1 g
• Cholesterol: 22.2 mg
• Sodium: 1,020.2 mg
• Total Carbs: 37.8 g
• Dietary Fiber: 5.9 g
• Protein: 11.2 g

The dietary needs meet for Feta, Spinach &Tomato Vegetarian Stuffed Peppers is Vegetarian