Vegetarian

Fresh Spinach and Tomato Spaghetti takes 10 minutes to prepare.

Fresh Spinach and Tomato Spaghetti takes 10 minutes to cook.

Fresh Spinach and Tomato Spaghetti makes 4 servings.

The ingredients for Fresh Spinach and Tomato Spaghetti are:

375 grams whole wheat spaghetti
!/2 package fresh spinach
2 tomatoes
2 cloves of garlic
1 tsp dried oregano
1 tsp dried rosemary
1/2 cup water
2 tsp worcestershire sauce
1/4 cup low-sodium soy sauce
2 tbsp olive oil

Here is how you make Fresh Spinach and Tomato Spaghetti:

Cook pasta according to directions and set aside. MIx the soy sauce, worcestershire sauce, and water and also set aside. Then blanch the tomatoes, remove the skin and chop. Wash and semi-finely chop the spinach as well . Heat olive oil in a non-stick skillet and add the garlic and spinach. Cook over medium heat for about one minute or until spinach is slightly tender. Add the oregano and rosemary, followed by the tomatoes and then saute for about 2-3 minutes. In the last minute of cooking, add the mixture of soy and worcestershire sauces and water and stir. Sauce will thicken slightly. Finally, remove from heat and stir in the spaghetti. Serve and enjoy! Number of Servings: 4Recipe submitted by SparkPeople user MOMMY2BAILEY.

The nutritional information for Fresh Spinach and Tomato Spaghetti is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 269.7

• Total Fat: 8.0 g
• Cholesterol: 0.0 mg
• Sodium: 601.0 mg
• Total Carbs: 44.1 g
• Dietary Fiber: 8.2 g
• Protein: 10.0 g

Fresh Spinach and Tomato Spaghetti is Italian cuisine.

The dietary needs meet for Fresh Spinach and Tomato Spaghetti is Vegan