The recipe Frittata-Spinach, Zuchini, Tomato and Onion

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Frittata-Spinach, Zuchini, Tomato and Onion recipe is a meal that takes 40 minutes to make. If you enjoy for , you will like Frittata-Spinach, Zuchini, Tomato and Onion!

Frittata-Spinach, Zuchini, Tomato and Onion

Frittata-Spinach, Zuchini, Tomato and Onion Recipe
Frittata-Spinach, Zuchini, Tomato and Onion

Yummy main dish low calories and low carbs. Serve with salsa, sour cream and/or avocado.

How Long Does Frittata-Spinach, Zuchini, Tomato and Onion Recipe Take To Prepare?

Frittata-Spinach, Zuchini, Tomato and Onion takes 30 minutes to prepare.


How Long Does Frittata-Spinach, Zuchini, Tomato and Onion Recipe Take To Cook?

Frittata-Spinach, Zuchini, Tomato and Onion takes 40 minutes to cook.


How Many Servings Does Frittata-Spinach, Zuchini, Tomato and Onion Recipe Make?

Frittata-Spinach, Zuchini, Tomato and Onion makes 8 servings.


What Are The Ingredients For Frittata-Spinach, Zuchini, Tomato and Onion Recipe?

The ingredients for Frittata-Spinach, Zuchini, Tomato and Onion are:

1 package (10 oz) yields Spinach, frozen
6 large Egg, fresh, whole, raw
4 oz Mozzarella Cheese, part skim milk
3 cup Zucchinni 1 cup raw chopped with skin (by SUNSHINE084)
5 medium whole (2-3/5" dia) Tomatoes, red, ripe, raw, year round average
0.5 medium (2-1/2" dia) Onions, raw


How Do I Make Frittata-Spinach, Zuchini, Tomato and Onion?

Here is how you make Frittata-Spinach, Zuchini, Tomato and Onion:

Cook the onion, zucchini and tomato and drain. Thaw and drain the spinach.Beat eggs in bowl.Add cheese, then spinach, then zucchini/tomato/onion mixture. Place in a buttered 8x13" casserole dish.Cook 350 degrees for 40 minutes. Serving Size:?8-122 cal servings


What's The Nutritional Info For Frittata-Spinach, Zuchini, Tomato and Onion?

The nutritional information for Frittata-Spinach, Zuchini, Tomato and Onion is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 122.8
  • Total Fat: 6.2 g
  • Cholesterol: 147.7 mg
  • Sodium: 144.5 mg
  • Total Carbs: 7.7 g
  • Dietary Fiber: 2.4 g
  • Protein: 10.3 g

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