Vegetarian

Garlic Spinach and Tomato Spaghetti Squash takes 15 minutes to prepare.

Garlic Spinach and Tomato Spaghetti Squash takes 45 minutes to cook.

Garlic Spinach and Tomato Spaghetti Squash makes 2 servings.

The ingredients for Garlic Spinach and Tomato Spaghetti Squash are:

1 spaghetti squash
1/3 cup olive oil
2 cloves garlic, minced
4 or 5 cups of baby spinach
1 medium tomato, cut into chunks
juice and pulp of 1 lemon or lime
2 teaspoons sea salt
2 teaspoons red pepper flakes

Here is how you make Garlic Spinach and Tomato Spaghetti Squash:

1. Preheat oven to 375 degrees F. Cut squash lengthwise, remove seeds and pulp, being careful not to dig into flesh.2. Place squash facing downward on baking pan and bake for 35-40 minutes. Remove squash when done, let cool, then gently squeeze the shell to remove the squash threads into a bowl. Set aside.3. Saute garlic and oil in pan for about 1 minute. Add spinach and tomato to pan, quickly toss, until spinach is half way withered.4. Stir in lemon/lime juice and pulp, red pepper flakes and sea salt, saut? until thoroughly combined.5. Place squash threads in pan and combine all ingredients. Serve immediately.Number of Servings: 2Recipe submitted by SparkPeople user AMANDARICCIARDI.

The nutritional information for Garlic Spinach and Tomato Spaghetti Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 248.5

• Total Fat: 15.0 g
• Cholesterol: 0.0 mg
• Sodium: 2,448.2 mg
• Total Carbs: 32.4 g
• Dietary Fiber: 9.3 g
• Protein: 5.6 g

The dietary needs meet for Garlic Spinach and Tomato Spaghetti Squash is Vegan