The recipe Mushroom, tomato and spinach tofu wrap
Mushroom, tomato and spinach tofu wrap recipe is a Breakfast meal that takes 20 minutes to make. If you enjoy for Breakfast, you will like Mushroom, tomato and spinach tofu wrap!
Mushroom, tomato and spinach tofu wrap
- What Course Is Mushroom, tomato and spinach tofu wrap?
- How Long Does Mushroom, tomato and spinach tofu wrap Recipe Take To Prepare?
- How Long Does Mushroom, tomato and spinach tofu wrap Recipe Take To Cook?
- How Many Servings Does Mushroom, tomato and spinach tofu wrap Recipe Make?
- What Are The Ingredients For Mushroom, tomato and spinach tofu wrap Recipe?
- How Do I Make Mushroom, tomato and spinach tofu wrap?
- What's The Nutritional Info For Mushroom, tomato and spinach tofu wrap?
- What Type Of Cuisine Is Mushroom, tomato and spinach tofu wrap?
- What Dietary Needs Does Mushroom, tomato and spinach tofu wrap Meet?
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What Course Is Mushroom, tomato and spinach tofu wrap?Mushroom, tomato and spinach tofu wrap is for Breakfast. How Long Does Mushroom, tomato and spinach tofu wrap Recipe Take To Prepare?Mushroom, tomato and spinach tofu wrap takes 10 minutes to prepare. How Long Does Mushroom, tomato and spinach tofu wrap Recipe Take To Cook?Mushroom, tomato and spinach tofu wrap takes 20 minutes to cook. How Many Servings Does Mushroom, tomato and spinach tofu wrap Recipe Make?Mushroom, tomato and spinach tofu wrap makes 3 servings. What Are The Ingredients For Mushroom, tomato and spinach tofu wrap Recipe?The ingredients for Mushroom, tomato and spinach tofu wrap are: 1 tbsp extra virgin olive oil (or cooking spray)1 block soft tofu 1 C portobello or crimini (baby Bella) mushrooms, diced 2 C fresh baby spinach, chopped 1 Roma tomato, chopped 1/3 C shredded cheddar cheese 3 whole wheat tortillas Salt and pepper (optional) How Do I Make Mushroom, tomato and spinach tofu wrap?Here is how you make Mushroom, tomato and spinach tofu wrap: Heat oil in a med pan over med-high heat. Saut? diced mushroom in oil until soft, about 5 minutes. Drain and dice the block of tofu into cubes for easier scrambling and add to pan. Season with salt and pepper (I used garlic salt) breaking into smaller pieces with a wooden spoon until lightly browned, about 10-15 minutes, and adding tomato about half way. Roughly chop baby spinach leaves then add to pan and cook until wilted, about 1!minute. Add cheese to melt or sprinkle 1/3 of cheese in tortilla. Warm tortillas and wrap up 1/3 of tofu scramble.Serving Size: Makes 3 burritos Number of Servings: 3Recipe submitted by SparkPeople user MRSNSANTANA.What's The Nutritional Info For Mushroom, tomato and spinach tofu wrap?The nutritional information for Mushroom, tomato and spinach tofu wrap is:
What Dietary Needs Does Mushroom, tomato and spinach tofu wrap Meet?The dietary needs meet for Mushroom, tomato and spinach tofu wrap is Vegetarian |
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