Vegetarian

Spinach Cacik (pronounced Jajik) is for Dinner.

Spinach Cacik (pronounced Jajik) takes 10 minutes to prepare.

Spinach Cacik (pronounced Jajik) takes 15 minutes to cook.

Spinach Cacik (pronounced Jajik) makes 3 servings.

The ingredients for Spinach Cacik (pronounced Jajik) are:

COOKED SPINACH MIX
2 Tbsp Extra Virgin Olive Oil
1 Medium Onion, Diced
3 - 8 Oz bags Spinach
3/4 C. Tomato Paste
1/4 C. Fine Bulgur

GARLIC YOGURT (Cacik ("Jajik"))
2 C. Plain Yogurt 2%
2 clove garlic smashed to a pulp
1/2 tsp - 1 tsp salt.
Adjust the salt & garlic to your own taste.

Here is how you make Spinach Cacik (pronounced Jajik):

Heat oil in a large skillet and add the diced onion. Clean & chop the spinach and slowly add it to the frying onion. Cover to allow the spinach to shrink. Add the Tomato Paste and Stir well. Cook for 10 minutes or until the Spinach changes from bright green to dark green. Rinse the Bulgur, add it to the spinach mix. Stir well & cook for another 5 minutes. Prepare the Garlic Yogurt - make sure the garlic is well smashed - It's better to use a mortar & pestle with a bit of salt. Mix with the Yogurt and enough salt to taste, until smooth. The Spinach Mix makes approximately 6 cups cooked - enough for 3 - 2 cup servings. Top each serving with some of the yogurt - as much or as little as you want. Our family of 3 finishes 2 cups - that gives the best flavour to the spinach. Number of Servings: 3Recipe submitted by SparkPeople user SUZANNEY73.

The nutritional information for Spinach Cacik (pronounced Jajik) is:

• Servings Per Recipe: 3
• Amount Per Serving
• Calories: 340.9

• Total Fat: 16.1 g
• Cholesterol: 21.2 mg
• Sodium: 3,101.0 mg
• Total Carbs: 40.6 g
• Dietary Fiber: 10.8 g
• Protein: 16.9 g

The dietary needs meet for Spinach Cacik (pronounced Jajik) is Vegetarian