Vegetarian

Spinach Frittata with Tomato Salsa is for Breakfast.

Spinach Frittata with Tomato Salsa takes several minutes to prepare.

Spinach Frittata with Tomato Salsa takes several minutes to cook.

Spinach Frittata with Tomato Salsa makes 2 servings.

The ingredients for Spinach Frittata with Tomato Salsa are:

Frittata:
1 Tbsp Extra Virgin Olive Oil
1 Small Onion
2 Cloves Garlic, Minced
1 pkg (10 ounces) frozen spinach, thawed and well-drained
2 Lrg. eggs
3 egg whites
1/3 C. fat-free evaporated Milk
1/2 C. Shredded Reduced-fat mozzarella cheese

Salsa:
4 plum tomatoes, seeded and chopped
2 scallions, minced
1 clove garlic, minced
2 tbsp. minced fresh cilantro
1 tbsp. fresh lime juice
1/4 tsp. salt
1/8 tsp. freshly ground black pepper

Here is how you make Spinach Frittata with Tomato Salsa:

To Make Frittata: Preheat oven to 350. Heat oil in 10" nonstick skillet over med. heat. Add onion and garlic and cook, stirring, for 3 minutes or until tender. Stir in spinach. Reduce heat to low. In large bowl, beat eggs and egg whites with milk until light yellow and frothy. Pour egg mixture over spinach in skillet. Cook for 5-7 minutes, until egg mixture is cooked on the bottom and almost set on top. Sprinkle with cheese. Bake in the oven until eggs are set and cheese has melted, 5-19 minutes.To Make Salsa: In large bowl, stir together tomatoes, scallions, cilantro, lime juice, salt and pepper. Serve fresh, room temperature, over frittata. (or use commercial jarred salsa)Number of Servings: 2Recipe submitted by SparkPeople user BLESSED_COG.

The nutritional information for Spinach Frittata with Tomato Salsa is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 343.5

• Total Fat: 16.8 g
• Cholesterol: 227.0 mg
• Sodium: 765.4 mg
• Total Carbs: 24.6 g
• Dietary Fiber: 5.9 g
• Protein: 30.2 g