Vegetarian

Spinach Tomato Quesadilla takes several minutes to prepare.

Spinach Tomato Quesadilla takes several minutes to cook.

Spinach Tomato Quesadilla makes 1 servings.

The ingredients for Spinach Tomato Quesadilla are:

1 medium whole (2-3/5" dia) Tomato, red, ripe, raw
1.5 cup Spinach, fresh
1 tbs Pesto
1 oz Cheddar Cheese
1 oz Mozzarella Cheese, part skim milk
2 Whole Wheat Tortilla

Here is how you make Spinach Tomato Quesadilla:

1. Spread a layer of pesto on half a tortilla2. Add a light layer of cheese3. Add the tomato slices, spinach and top it with another layer of spinach4. Fold the second half of the tortilla on top and place in a pan.5. Heat for about 4 minutes. 6. Flip and heat for another 4 minutes until the cheese has meltedServing Size: 1 quesadillaNumber of Servings: 1Recipe submitted by SparkPeople user MAZUR157.

The nutritional information for Spinach Tomato Quesadilla is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 373.2

• Total Fat: 18.4 g
• Cholesterol: 23.2 mg
• Sodium: 744.7 mg
• Total Carbs: 37.5 g
• Dietary Fiber: 6.5 g
• Protein: 15.5 g