Vegetarian

Tofu scramble with tomato, spinach, and chickpeas is for Breakfast.

Tofu scramble with tomato, spinach, and chickpeas takes 15 minutes to prepare.

Tofu scramble with tomato, spinach, and chickpeas takes 10 minutes to cook.

Tofu scramble with tomato, spinach, and chickpeas makes 4 servings.

The ingredients for Tofu scramble with tomato, spinach, and chickpeas are:

1 c onion, diced
1 T olive oil
2 cloves garlic
1 c red bell pepper, diced
2 t cumin
1 t oregano
1/2 t salt
block firm tofu, drained
1 c cooked/canned garbanzo beans
4 capri tomatoes
1 c baby spinach, torn into bite sized pieces
freshly ground black pepper to taste

Here is how you make Tofu scramble with tomato, spinach, and chickpeas:

Saute the onion in the oil over med heat until translucent (5 min). Add the garlic and bell pepper, and saute until the pepper begins to soften (3 min). Add the cumin, oregano, and salt, and saute for a minute. Then crumble the tofu directly into the pan and mix in. Add the garbanzo beans, tomato and spinach, and cook until the spinach has wilted. Season with black pepper to taste.Serving Size: makes four 1 c servingsNumber of Servings: 4Recipe submitted by SparkPeople user MTCOX13.

The nutritional information for Tofu scramble with tomato, spinach, and chickpeas is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 169.0

• Total Fat: 9.7 g
• Cholesterol: 0.0 mg
• Sodium: 309.5 mg
• Total Carbs: 12.9 g
• Dietary Fiber: 3.7 g
• Protein: 9.4 g

The dietary needs meet for Tofu scramble with tomato, spinach, and chickpeas is Vegan