Vegetarian

Tomato and Spinach Muffin Frittata takes several minutes to prepare.

Tomato and Spinach Muffin Frittata takes 20 minutes to cook.

Tomato and Spinach Muffin Frittata makes 2 servings.

The ingredients for Tomato and Spinach Muffin Frittata are:

4 eggs
1/2 c diced tomatoes
1/2 c spinach
1/4 c chopped onion
1 clove garlic, minced
1 tsp basil
1 tbsp butter

Here is how you make Tomato and Spinach Muffin Frittata:

Preheat oven to 350. Spray 6 cups of the muffin tin with cooking spray.Melt butter in pan, saute garlic and onion until onion is tender. Add spinach, cooking only until spinach wilts. Remove from heat.In bowl, beat eggs. Add contents from the pan, the tomatoes, and basil; stir.Divide equally into 6 muffin cups. Bake at 350 for 20 minutes.1 serving = 3 muffin frittatasNumber of Servings: 2Recipe submitted by SparkPeople user TAMLKING.

The nutritional information for Tomato and Spinach Muffin Frittata is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 125.5

• Total Fat: 8.4 g
• Cholesterol: 121.5 mg
• Sodium: 129.7 mg
• Total Carbs: 8.5 g
• Dietary Fiber: 3.1 g
• Protein: 5.6 g

The dietary needs meet for Tomato and Spinach Muffin Frittata is Vegetarian