Vegetarian

Vegan Spinach Artichoke Dip is for Snack.

Vegan Spinach Artichoke Dip takes 20 minutes to prepare.

Vegan Spinach Artichoke Dip takes 10 minutes to cook.

Vegan Spinach Artichoke Dip makes 6 servings.

The ingredients for Vegan Spinach Artichoke Dip are:

6 cloves garlic, peeled and minced
1 lb bag frozen artichoke hearts
10oz box frozen spinach

.25 cup raw cashews
.25 cup soy milk
1 tbsp onion flakes
1 tsp no salt seasoning (I use Dr. Fuhrman's VegiZest)

1/4 cup nutritional yeast flakes
2 tsp lemon juice

An extra pinch of nutritional yeast

Here is how you make Vegan Spinach Artichoke Dip:

Preheat over to 350 degrees.In a non-stick skillet, add the garlic, artichokes and spinach. You don't need to add oil because the water won't let it stick. Cook the veggies down until they are cooked and much dryer. While the veggies are cooking, soak the cashews in the soymilk for a couple minutes and add to the food processor. Process with the onion powder and seasoning until it's smooth and creamy. Add the veggies into the food processor and add the nutritional yeast and the lemon juice. Process to desired chunkiness. Transfer to a baking dish, and sprinkle a pinch of nutritional yeast on top. Bake at 350 degrees uncovered for 10 minutes. Serving Size:?Makes about 6 half-cup servings (at least the way I eat dip, it would be a half cup)

The nutritional information for Vegan Spinach Artichoke Dip is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 83.6

• Total Fat: 3.3 g
• Cholesterol: 0.0 mg
• Sodium: 38.5 mg
• Total Carbs: 9.7 g
• Dietary Fiber: 3.7 g
• Protein: 5.8 g

The dietary needs meet for Vegan Spinach Artichoke Dip is Vegan