Vegetarian

sauteed veggies and spinach muffin tin omelettes takes several minutes to prepare.

sauteed veggies and spinach muffin tin omelettes takes several minutes to cook.

sauteed veggies and spinach muffin tin omelettes makes 8 servings.

The ingredients for sauteed veggies and spinach muffin tin omelettes are:

12 large Egg, fresh, whole, raw
12 serving Egg white, large
1 cup Spinach, frozen
1.5 cup Bell peppers (Green, Red, Yellow, Orange)
1 cup, chopped Onions, raw
1 tbsp Grapeseed Oil

Here is how you make sauteed veggies and spinach muffin tin omelettes:

saute veggies in oil until tender, add spinach and let cool slightlybeat eggs and egg whitesadd veggies to eggsadd seasoning of your choicespray (24)non stick muffin tins with non stick sprayusing ice cream scoop, scoop into each tin and bake for 20 minutes or until not jiggly in centerremove from oven, there will be some carryover cookingcool completely before storing in a tightly seal containerfreeze if you're not going to consume all within 7 days.Serving Size:?3 pieces

The nutritional information for sauteed veggies and spinach muffin tin omelettes is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 169.9

• Total Fat: 9.5 g
• Cholesterol: 279.0 mg
• Sodium: 205.6 mg
• Total Carbs: 5.6 g
• Dietary Fiber: 1.4 g
• Protein: 16.1 g