Vegetarian

Peppers and Spinach stir fry over whole wheat noodles takes 5 minutes to prepare.

Peppers and Spinach stir fry over whole wheat noodles takes 10 minutes to cook.

Peppers and Spinach stir fry over whole wheat noodles makes 8 servings.

The ingredients for Peppers and Spinach stir fry over whole wheat noodles are:

1 box O organics whole wheat linguine cooked to directions
1 bag fresh express or dole baby spinach
1 yellow & 1 orange or red bell pepper, chopped
3-4 cloves garlic minced
2 cans white beans
2 pats butter

Here is how you make Peppers and Spinach stir fry over whole wheat noodles:

Cook noodles according to directions. Meanwhile in frying pan melt 2 pats of butter and saute garlic. Add peppers an cook about 2 minutes, add bag of spinach and wilt down. Toss in white beans and heat through.Serve bean/veggie mix over noddles and top with a bit of Parmesan cheese if desired.Number of Servings: 8Recipe submitted by SparkPeople user JENNKNITS.

The nutritional information for Peppers and Spinach stir fry over whole wheat noodles is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 294.4

• Total Fat: 2.1 g
• Cholesterol: 2.7 mg
• Sodium: 369.3 mg
• Total Carbs: 50.4 g
• Dietary Fiber: 12.9 g
• Protein: 13.7 g