Vegetarian

Vegetarian Spinach Whole Wheat Lasagna is for Dinner.

Vegetarian Spinach Whole Wheat Lasagna takes 30 minutes to prepare.

Vegetarian Spinach Whole Wheat Lasagna takes 75 minutes to cook.

Vegetarian Spinach Whole Wheat Lasagna makes 8 servings.

The ingredients for Vegetarian Spinach Whole Wheat Lasagna are:

4 oz whole wheat lasagna noodles
16 oz part-skim ricotta cheese
1 cup part-skim mozzarella cheese
1/3 cup grated Parmesan cheese
10 oz chopped frozen spinach
1 egg
1 tsp garlic powder
1/2 tsp dried oregano
1/2 tsp dried basil
1/8 tsp black pepper
16 oz spaghetti sauce

Here is how you make Vegetarian Spinach Whole Wheat Lasagna:

Preheat oven to 350. Boil noodles for 8 - 10 minutes (very al dente). Mix ricotta, spinach, egg, and spices together (and 1/2 tsp salt). Lightly spray 8x8 (or 9x9) pan with cooking spray.Make 3 Layers: noodles, 1/3 mixture, 1/3 mozz cheese, 1/3 parmesan, 1 c. sauce in each layer. Bake covered in foil for 1 hour, remove foil for last 15 minutes. Let stand 15 min before serving.Number of Servings: 8Recipe submitted by SparkPeople user AJEHLY.

The nutritional information for Vegetarian Spinach Whole Wheat Lasagna is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 283.6

• Total Fat: 12.0 g
• Cholesterol: 63.8 mg
• Sodium: 540.8 mg
• Total Carbs: 23.9 g
• Dietary Fiber: 3.8 g
• Protein: 20.2 g

Vegetarian Spinach Whole Wheat Lasagna is Italian cuisine.

The dietary needs meet for Vegetarian Spinach Whole Wheat Lasagna is Vegetarian