The recipe Spinach Dip with Greek Yogurt

Made From Scratch Recipes

Spinach Dip with Greek Yogurt recipe is a meal that takes 30 minutes to make. If you enjoy for , you will like Spinach Dip with Greek Yogurt!

Spinach Dip with Greek Yogurt

Spinach Dip with Greek Yogurt Recipe
Spinach Dip with Greek Yogurt

High in protein and delicious!

How Long Does Spinach Dip with Greek Yogurt Recipe Take To Prepare?

Spinach Dip with Greek Yogurt takes 5 minutes to prepare.


How Long Does Spinach Dip with Greek Yogurt Recipe Take To Cook?

Spinach Dip with Greek Yogurt takes 30 minutes to cook.


How Many Servings Does Spinach Dip with Greek Yogurt Recipe Make?

Spinach Dip with Greek Yogurt makes 8 servings.


What Are The Ingredients For Spinach Dip with Greek Yogurt Recipe?

The ingredients for Spinach Dip with Greek Yogurt are:

1 10 package frozen spinach, thawed and squeezed dry
1/2 cup olive oil mayo
2 1/2 cups nonfat greek yogurt
1 package (i T) knorr veggie soup mix
1.5 cup sliced waterchestnuts
3 large scallions, chopped

salt and pepper to taste


How Do I Make Spinach Dip with Greek Yogurt?

Here is how you make Spinach Dip with Greek Yogurt:

Mix wet ingredients together with the soup mix, then add the other ingredients. Chill for at least 30 minutes. Serving Size: Makes 4 cups, so 8 1/2 cup servings.Number of Servings: 8Recipe submitted by SparkPeople user LOTUS737.


What's The Nutritional Info For Spinach Dip with Greek Yogurt?

The nutritional information for Spinach Dip with Greek Yogurt is:

  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 135.0
  • Total Fat: 4.1 g
  • Cholesterol: 5.0 mg
  • Sodium: 501.4 mg
  • Total Carbs: 15.7 g
  • Dietary Fiber: 1.8 g
  • Protein: 9.4 g

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