Vegetarian

Blue Brussels Sprouts is for Dinner.

Blue Brussels Sprouts takes 5 minutes to prepare.

Blue Brussels Sprouts takes 25 minutes to cook.

Blue Brussels Sprouts makes 6 servings.

The ingredients for Blue Brussels Sprouts are:

Main dish:
300 grams brussels sprouts, cut in half (if large) to help take in all the flavors
100 g onion, slivered
100 g sweet red pepper, chopped
1/4 t. black pepper
1/4 c. chopped fresh parsley, plus a few sprigs for garnish

1 1/2 c. cooked chickpeas, (3/4 c. from dried) Note: the nutrition info is for home cooked beans without sodium
3 apples, peeled & sliced, bite sized chop

"Blue Cheese" Sauce
1/2 c raw cashews
1 pkg firm tofu
3 cloves garlic
1/2 c. unsweetened almond milk
3 T. lemon juice
1 T unhulled sesame seeds
5 g. miso paste (color is better with white paste)
6 T nutritional yeast
4 t raspberry vinegar
1 t onion powder
4 t dijon mustard

1 cup of cooked white northern beans can be substituted for the yogurt.

Here is how you make Blue Brussels Sprouts:

Start the sprouts, red pepper, and onion to water saute. Cook stirring on high for 5 minutes. It usually takes at least 1 cup of water, adding a little at a time as the liquid evaporates off. Sprinkle with pepper. Reduce heat to simmer. Cover tightly and set a timer for 10 minutesAdd the chopped apple, canned beans and "blue cheese" sauce. Continue to cook for 2 minutes, stirring.Serve with a salad. I like romaine, oranges, ground flax and garlic rice vinegar with this meal.Process all the ingredients for the Blue cheese sauce in a high speed blender if you haven't made it already.Serving Size:?Makes 6 one cup main dish servings

The nutritional information for Blue Brussels Sprouts is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 283.0

• Total Fat: 9.9 g
• Cholesterol: 0.0 mg
• Sodium: 117.2 mg
• Total Carbs: 37.2 g
• Dietary Fiber: 9.7 g
• Protein: 17.4 g

The dietary needs meet for Blue Brussels Sprouts is Vegan