Vegetarian

Brussel Sprouts Au Gratin is for Side Dish.

Brussel Sprouts Au Gratin takes 15 minutes to prepare.

Brussel Sprouts Au Gratin takes 15 minutes to cook.

Brussel Sprouts Au Gratin makes 4 servings.

The ingredients for Brussel Sprouts Au Gratin are:

1 pound of fresh brussel sprouts, peeled and stems cut off
Pinch of red peeper flakes
Pinch of black pepper
1/4 cup milk
1/4 cup grated parmesan
1/2 Tbsp butter, melted
1/4 cup seasoned bread crumbs--I used panko

Here is how you make Brussel Sprouts Au Gratin:

Preheat oven to 400 degrees. Boil brussel sprouts in a pot, barely covered with water, for 8-10 minutes. Drain, and coarsley chop brussel sporuts. Spray a 2 qt dish with non-stick cooking spray. Put sprouts in dish. Toss with red pepper flakes and pepper. Pour milk over sprouts and then top with cheese. Melt butter and mix with bread crumbs and place on top of cheese. Bake 15 minutes.Number of Servings: 4Recipe submitted by SparkPeople user PRINCESSNURSE.

The nutritional information for Brussel Sprouts Au Gratin is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 80.8

• Total Fat: 3.7 g
• Cholesterol: 9.5 mg
• Sodium: 154.9 mg
• Total Carbs: 7.4 g
• Dietary Fiber: 1.8 g
• Protein: 5.1 g