Vegetarian

Braised Brussel Sprouts and Polenta is for Dinner.

Braised Brussel Sprouts and Polenta takes 15 minutes to prepare.

Braised Brussel Sprouts and Polenta takes 15 minutes to cook.

Braised Brussel Sprouts and Polenta makes 4 servings.

The ingredients for Braised Brussel Sprouts and Polenta are:

1 tablespoon extra-virgin olive oil
2 shallots, sliced
1 cup chopped carrots
1 pound Brussels sprouts, trimmed
2 svgs(according to package) firm tofu
1 cup reduced-sodium chicken broth or ?no-chicken? broth
1 1/2 teaspoons chopped fresh thyme or 1/2 teaspoon dried
1/4 teaspoon salt
1/4 teaspoon freshly ground pepper

Here is how you make Braised Brussel Sprouts and Polenta:

Preparation1.Prepare polenta according to package instructions. I like to place the cooked polenta onto a baking sheet and broil until lightly browned on top.2.Heat oil in a large skillet over medium-high heat. Add chopped onion, carrots, tofu and Brussels sprouts and cook, stirring often, until the shallots are starting to brown and the Brussels sprouts are browned in spots, 2 to 4 minutes. Stir in broth, thyme, salt and pepper; cover and reduce heat to medium-low. Cook until the Brussels sprouts are tender, 10 to 15 minutes.3.Place 1/4 of the polenta on a plate or in a bowl. Spoon 1/4 of Brussel sprouts mixture on top. Serving Size: Four approximately 2-cup servings.Number of Servings: 4Recipe submitted by SparkPeople user JASMINEFILIGREE.

The nutritional information for Braised Brussel Sprouts and Polenta is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 182.1

• Total Fat: 6.7 g
• Cholesterol: 0.0 mg
• Sodium: 275.8 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 4.2 g
• Protein: 8.2 g

The dietary needs meet for Braised Brussel Sprouts and Polenta is Vegan