The recipe Brussels sprouts tapenade and polenta

Made From Scratch Recipes

Brussels sprouts tapenade and polenta recipe is a Dinner meal that takes 10 minutes to make. If you enjoy for Dinner, you will like Brussels sprouts tapenade and polenta!

Brussels sprouts tapenade and polenta

Brussels sprouts tapenade and polenta Recipe
Brussels sprouts tapenade and polenta

My family gave me a trip to Trader Joes for Christmas, and this is one of the happy results. I've always loved what I call "peasant food," and this is an illustration why. It's simple, healthy, and nourishes the soul as much as the palate. Enjoy it as is, or with some meat or fish.

What Course Is Brussels sprouts tapenade and polenta?

Brussels sprouts tapenade and polenta is for Dinner.


How Long Does Brussels sprouts tapenade and polenta Recipe Take To Prepare?

Brussels sprouts tapenade and polenta takes 10 minutes to prepare.


How Long Does Brussels sprouts tapenade and polenta Recipe Take To Cook?

Brussels sprouts tapenade and polenta takes 10 minutes to cook.


How Many Servings Does Brussels sprouts tapenade and polenta Recipe Make?

Brussels sprouts tapenade and polenta makes 3 servings.


What Are The Ingredients For Brussels sprouts tapenade and polenta Recipe?

The ingredients for Brussels sprouts tapenade and polenta are:

1 Tablespoon butter
1 tablespoon olive oil
1/2 pound polenta
3 cups brussels sprouts
2 tablespoons artichoke and red pepper tapenade
2 tablespoons tomato paste
optional crumbled blue, feta, or parmesan cheese


How Do I Make Brussels sprouts tapenade and polenta?

Here is how you make Brussels sprouts tapenade and polenta:

Chop the brussels sprouts into quarters and steam them for around 5 minutes.Meantime, melt the butter and olive oil together in a saucepan. Slice the polenta into patties and let them sizzle for about 3-5 minutes per side until they get a little crunchy.While the polenta is frying, pull the sprouts out of the steamer and mix in the tapenade and tomato paste. Once the polenta is done, top it with the brussels sprouts and cheese to taste. Serving Size:?3 1.5 cup servings


What's The Nutritional Info For Brussels sprouts tapenade and polenta?

The nutritional information for Brussels sprouts tapenade and polenta is:

  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 155.1
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 337.8 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.6 g
  • Protein: 8.5 g

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