Vegetarian

Spicey Acorn Squash takes 5 minutes to prepare.

Spicey Acorn Squash takes 35 minutes to cook.

Spicey Acorn Squash makes 2 servings.

The ingredients for Spicey Acorn Squash are:

1 small acorn squash, halved and seeded
1 tsp brown sugar
1/4 tsp cayenne pepper
1/4 tsp coriander seed, ground
1/4 tsp chili powder
cooking spray

Here is how you make Spicey Acorn Squash:

Bake the squash cut side down on a lightly greased cookie sheet for 30 min at 375 degrees. Blend dry ingredients. Lightly spray baked squash then spread spice blend on cut side of squash. Increase temp to 400 degrees. Return squash to oven, cut side up, and cook until browned, 5-10 minutes.I served it with rice w/ peas & onion and very much enjoyed it. You can add some raisin or Splenda during browning for a sweeter result.Don't forget to save the seeds and toast them for a healthy snack.Number of Servings: 2Recipe submitted by SparkPeople user CINCYDORA.

The nutritional information for Spicey Acorn Squash is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 100.8

• Total Fat: 0.8 g
• Cholesterol: 0.0 mg
• Sodium: 10.8 mg
• Total Carbs: 26.0 g
• Dietary Fiber: 3.5 g
• Protein: 1.8 g