Vegetarian

Butternut Squash Hash takes 10 minutes to prepare.

Butternut Squash Hash takes 15 minutes to cook.

Butternut Squash Hash makes 4 servings.

The ingredients for Butternut Squash Hash are:

2 tbsp Coconut Oil
1 ea Onions, diced
2 cups Butternut Squash, peeled and diced
1 ea Red Bell Pepper, diced
1 tsp Sea Salt
1 tsp Black Pepper
1 tbsp Chives, chopped

Here is how you make Butternut Squash Hash:

1. Heat skillet on med heat. Add coconut oil.2. Add diced onion and cook until translucent. Add the squash and turn the heat up to med-high. Gry about 10 minutes, sturring occasionally to prevent sticking.3. Add the bell pepper, salt and pepper. Fry about 5 more minutes, or until the hash is browned.4. Sprinkle with chives and serve.**Would be great with a fried egg on top and/or diced bacon or pancetta.Serving Size: Makes 4 servingsNumber of Servings: 4Recipe submitted by SparkPeople user AROCKWELL.

The nutritional information for Butternut Squash Hash is:

• Servings Per Recipe: 4
• Amount Per Serving
• Calories: 122.2

• Total Fat: 7.1 g
• Cholesterol: 0.0 mg
• Sodium: 6.3 mg
• Total Carbs: 15.9 g
• Dietary Fiber: 4.3 g
• Protein: 1.7 g

The dietary needs meet for Butternut Squash Hash is Low Carb