Vegetarian

Butternut Squash Noodles takes 20 minutes to prepare.

Butternut Squash Noodles takes 10 minutes to cook.

Butternut Squash Noodles makes 2 servings.

The ingredients for Butternut Squash Noodles are:

450 grams Butternut Squash
1 tbsp Extra Virgin Olive Oil
.25 tsp Salt

Here is how you make Butternut Squash Noodles:

1. Select a butternut squash with a long, straight neck (to facilitate spiralizing). 2. Preheat oven to 400 degrees F.3. Slice the bulbous end off squarely so that the neck will fit flat against your spiralizer. (Seed, peel, and dice it up for a separate meal.) 4. Trim the stem off the neck squarely, and use a vegetable peeler to remove the skin off the neck.5. Spiralize the remaining portion. I use my medium blade, but smaller sizes also will work. (a 3 lb butternut squash will likely ~ 1 pound (i.e., ~450 grams) of squash.6. Lightly oil a baking sheet, spread the squash on it, and lightly drizzle with oil. (or use cooking spray to reduce amount of oil needed). 7. Bake for 10 minutes until tender (al dente). 8. Either sprinkle with salt and serve or use as a paleo / gluten-free noodle substitute in another recipe. (e.g., see my "Savory Butternut Squash Noodles with Mushroom and Kale" recipe.Serving Size: 2Number of Servings: 2Recipe submitted by SparkPeople user MCMLXIV.

The nutritional information for Butternut Squash Noodles is:

• Servings Per Recipe: 2
• Amount Per Serving
• Calories: 150.0

• Total Fat: 7.2 g
• Cholesterol: 0.0 mg
• Sodium: 300.6 mg
• Total Carbs: 23.6 g
• Dietary Fiber: 6.6 g
• Protein: 2.0 g

The dietary needs meet for Butternut Squash Noodles is Vegetarian