Vegetarian

Butternut Squash Supreme - Lite is for Side Dish.

Butternut Squash Supreme - Lite takes 30 minutes to prepare.

Butternut Squash Supreme - Lite takes 40 minutes to cook.

Butternut Squash Supreme - Lite makes 8 servings.

The ingredients for Butternut Squash Supreme - Lite are:

3 lbs butternut squash, peeled and cubed
2 eggs, beaten
1 C shredded FF or LF Cheddar Cheese
1 medium onion, chopped and sauteed
3/4 C NF milk
1t t salt
1/4 t pepper
1/2 C crushed butter-flavored crackers (12)
1 T butter

Here is how you make Butternut Squash Supreme - Lite:

Place squash in a saucepan and cover with water; bring to a boil. Reduce heat; cover and simmer for 15-20 minutes or until very tender. Preheat oven to 350. Drain Well and place in a large bowl; mash. In another bowl, combine the eggs, cheese, onion, milk, salt and pepper; add to the mashed squash and mix well. 2. Tranfer to a greased 2 qt baking dish. Sprinkle with cracker crumbs. Dot with butter. Bake, uncovered at 350F for 40 to 45 minutes or until a knife comes out clean.Number of Servings: 8Recipe submitted by SparkPeople user SFSU-GRAD.

The nutritional information for Butternut Squash Supreme - Lite is:

• Servings Per Recipe: 8
• Amount Per Serving
• Calories: 158.3

• Total Fat: 4.2 g
• Cholesterol: 57.4 mg
• Sodium: 515.3 mg
• Total Carbs: 24.2 g
• Dietary Fiber: 5.2 g
• Protein: 8.8 g