Vegetarian

Chickpeas, Butternut Squash and Raisins with Couscous is for Dinner.

Chickpeas, Butternut Squash and Raisins with Couscous takes 15 minutes to prepare.

Chickpeas, Butternut Squash and Raisins with Couscous takes 45 minutes to cook.

Chickpeas, Butternut Squash and Raisins with Couscous makes 10 servings.

The ingredients for Chickpeas, Butternut Squash and Raisins with Couscous are:

1 tsp ground ginger
1 tsp ground cumin
1 tsp paprika
1/4 tsp turmeric
1/4 tsp cayenne
2 tbsp olive oil
1 cinnamon stick
1 medium onion chopped
3 medium tomatoes
2 cups drained chickpeas
2 cups diced butternut squash
2 tbsp raisins
3 1/2 cups vegetable broth
1 cup diced zucchini
1 tbsp cilantro
1 tbsp fresh parsley

2 Cups of prepared Couscous (I use whole wheat)

Here is how you make Chickpeas, Butternut Squash and Raisins with Couscous:

combine ginger, cumin, paprika, turmeric, and cayenne in a small cup and set aside.Put the oil in a good sized pan and set over medium high heat. When hot, put the cinnamon stick in and stir for a few seconds. Add the onion and cook for about 3 minutes. Put the reserved cup of spices in and stir, immediately add the chopped tomatoes and stir until the tomatoes are soft. Add chickpeas, butternut squash, raisins, and stock and bring to a simmer. Cover, turn the heat down to low and cook for 13 to 15 minutes until the butternut squash is tender. Add the zucchini and simmer another 5 minutes. Add the cilantro and parsley just before serving.Put a mound of couscous on each plate make a well in the center and put the stew over the couscous. You may also serve this dish with harissa.Number of Servings: 10Recipe submitted by SparkPeople user ANGELAMICHELE1.

The nutritional information for Chickpeas, Butternut Squash and Raisins with Couscous is:

• Servings Per Recipe: 10
• Amount Per Serving
• Calories: 254.7

• Total Fat: 4.2 g
• Cholesterol: 0.0 mg
• Sodium: 579.4 mg
• Total Carbs: 49.7 g
• Dietary Fiber: 4.6 g
• Protein: 7.8 g

The dietary needs meet for Chickpeas, Butternut Squash and Raisins with Couscous is Vegetarian