The recipe Curried raw butternut squash souffle

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Curried raw butternut squash souffle recipe is a Side Dish meal that takes several minutes to make. If you enjoy for Side Dish, you will like Curried raw butternut squash souffle!

Curried raw butternut squash souffle

Curried raw butternut squash souffle Recipe
Curried raw butternut squash souffle

This festive and tasty dish is great for a raw holiday meal. It's a fooler, too; everyone thinks it has been cooked. From Jackie Graff's wonderful demo at Raw Spirit 2007. Also see http://www.sproutrawfood.org/.

What Course Is Curried raw butternut squash souffle?

Curried raw butternut squash souffle is for Side Dish.


How Long Does Curried raw butternut squash souffle Recipe Take To Prepare?

Curried raw butternut squash souffle takes 30 minutes to prepare.


How Long Does Curried raw butternut squash souffle Recipe Take To Cook?

Curried raw butternut squash souffle takes several minutes to cook.


How Many Servings Does Curried raw butternut squash souffle Recipe Make?

Curried raw butternut squash souffle makes 12 servings.


What Are The Ingredients For Curried raw butternut squash souffle Recipe?

The ingredients for Curried raw butternut squash souffle are:

1 medium butternut squash (about 2 pounds)
2 t sea salt
1 T curry
1 t cumin
2 T coconut butter
1 C raisins
2 C water for soaking raisins
3 medjool dates, pitted
2 t psyllium powder
.5 C pumpkin seeds


How Do I Make Curried raw butternut squash souffle?

Here is how you make Curried raw butternut squash souffle:

Blend spices, coconut butter, raisin soak water, and dates. Add squash and blend until silky smooth. You may have to add more water. Add psyllium and blend again. Place in serving dish immediately, mix in raisins, and spread pumpkin seeds over the top. I soak the pumpkin seeds first. Number of Servings: 12Recipe submitted by SparkPeople user LORETTACAT.


What's The Nutritional Info For Curried raw butternut squash souffle?

The nutritional information for Curried raw butternut squash souffle is:

  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 149.5
  • Total Fat: 2.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 313.2 mg
  • Total Carbs: 34.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 2.1 g

What Dietary Needs Does Curried raw butternut squash souffle Meet?

The dietary needs meet for Curried raw butternut squash souffle is Vegan


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