The recipe Savory butternut squash souffle

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Savory butternut squash souffle recipe is a meal that takes several minutes to make. If you enjoy for , you will like Savory butternut squash souffle!

Savory butternut squash souffle

Savory butternut squash souffle Recipe
Savory butternut squash souffle

Quick & easy souffle you whip up in processor or blender. I usually use leftover roasted squash to make this. Makes a great meal with saut?ed greens on the side.

How Long Does Savory butternut squash souffle Recipe Take To Prepare?

Savory butternut squash souffle takes several minutes to prepare.


How Long Does Savory butternut squash souffle Recipe Take To Cook?

Savory butternut squash souffle takes several minutes to cook.


How Many Servings Does Savory butternut squash souffle Recipe Make?

Savory butternut squash souffle makes 1 servings.


What Are The Ingredients For Savory butternut squash souffle Recipe?

The ingredients for Savory butternut squash souffle are:

1cup cubed butternut squash, cooked
1/2 cup egg substitute
2tbsp whipped cream cheese
1/4 cup light sour cream
1/2 tsp sage
Pinch ground nutmeg
Salt & pepper, to taste
Cooking spray
1 tbsp whole wheat breadcrumbs


How Do I Make Savory butternut squash souffle?

Here is how you make Savory butternut squash souffle:

Preheat oven to 375. Spray a two-cup, oven-safe glass bowl with cooking spray, then evenly coat bottom and sides with breadcrumbs.Put all other ingredients in food processor or blender and pur?e until smooth. Pour mixture into prepared bowl & bake for 45-50 minutes, until puffed and soft set in center. Serve immediately.Serving Size: 1Number of Servings: 1Recipe submitted by SparkPeople user CHEZHEY.


What's The Nutritional Info For Savory butternut squash souffle?

The nutritional information for Savory butternut squash souffle is:

  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 301.7
  • Total Fat: 11.4 g
  • Cholesterol: 36.3 mg
  • Sodium: 397.2 mg
  • Total Carbs: 29.9 g
  • Dietary Fiber: 7.3 g
  • Protein: 19.1 g

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