Vegetarian

Winter squash, Mumbai Style (Komal's recipe) is for Side Dish.

Winter squash, Mumbai Style (Komal's recipe) takes 20 minutes to prepare.

Winter squash, Mumbai Style (Komal's recipe) takes 20 minutes to cook.

Winter squash, Mumbai Style (Komal's recipe) makes 5 servings.

The ingredients for Winter squash, Mumbai Style (Komal's recipe) are:

Squash, winter, acorn
Extra Virgin Olive Oil, 2 tbsp
Salt, 1 tsp
Cumin seed, 1 tsp
Coriander, 1 tsp
Cilantro, raw, 6 tbsp
Chili Pepper (Green) to taste
Scallions, raw, 1 medium
Black Mustard Seeds, 1 tsp
Curry powder, .75 tbsp
Fage yogurt- 0%, plain, 6 oz
asafoetida, 0.25 tsp

1/2 fresh lime or lemon

Here is how you make Winter squash, Mumbai Style (Komal's recipe):

Preheat oven to 350.Cut squash in half, remove seedsSpray cut side with cooking spray, then place face down on foil-covered baking sheet.Bake until done. Skin will be wrinkled, darker and you can dent the squash by pressing on the shell.Cool. Once cooled, the pulp can be easily scooped out into a bowl.Chop chili, scallions and cilantro into small bits.Heat oil, add mustard seeds which will "pop" . Be prepared to cover pan. They pop right out! Add cumin, coriander, curry, salt while stirring and then the asafetida. Remove immediately from heat. Cool a bit. Add the yogurt and mix well.Blend the squash, chopped greens and yogurt mix together. Squeeze the lime (lemon) over all and toss.Serving Size: 5 1-cup servingsNumber of Servings: 5Recipe submitted by SparkPeople user OVERWORKEDJANET.

The nutritional information for Winter squash, Mumbai Style (Komal's recipe) is:

• Servings Per Recipe: 5
• Amount Per Serving
• Calories: 127.2

• Total Fat: 6.0 g
• Cholesterol: 0.0 mg
• Sodium: 483.7 mg
• Total Carbs: 15.2 g
• Dietary Fiber: 2.2 g
• Protein: 5.0 g

Winter squash, Mumbai Style (Komal's recipe) is Indian cuisine.