Vegetarian

Curried Acorn Squash is for Dinner.

Curried Acorn Squash takes 10 minutes to prepare.

Curried Acorn Squash takes 20 minutes to cook.

Curried Acorn Squash makes 6 servings.

The ingredients for Curried Acorn Squash are:

2 t olive oil or safflower oil
1 large acorn squash, cubed
4 large carrots, chopped
1 small chopped onion
3 cloves garlic
1 large apple, chopped
1/3 c raisins
1 can chickpeas (garbanzo beans)
1/2 c pumpkin (or more to taste)
1 c vegetable broth
2 c spinach
1/2 t curry powder
1/2 t cumin,
1/4 t coriander,
dash of cinnamon or garam masala,
black pepper to taste
1 packet stevia
1 c uncooked bulgur (or rice)

Here is how you make Curried Acorn Squash:

Prepare bulgar and keep warm.Heat oil in a large skillet or wok over medium high heat.Stir fry garlic and onion until garlic is brown and onion is translucent.Add spices and toss.Add cubed squash to pan and cook for two minutes.Add carrots and broth and simmer until tender (10-15 minutes).Add raisins, apples, and garbanzo beans. Simmer until broth reduces and everything is nice and tender. Add pumpkin and stir.Serve over 1/2 c cooked bulgar.Makes 6 servings, 1 cup curry and 1/2 cup bulgar each.Number of Servings: 6Recipe submitted by SparkPeople user KATIE6074.

The nutritional information for Curried Acorn Squash is:

• Servings Per Recipe: 6
• Amount Per Serving
• Calories: 289.8

• Total Fat: 2.9 g
• Cholesterol: 0.0 mg
• Sodium: 353.2 mg
• Total Carbs: 61.2 g
• Dietary Fiber: 11.8 g
• Protein: 8.6 g

Curried Acorn Squash is Indian cuisine.

The dietary needs meet for Curried Acorn Squash is Vegetarian