Vegetarian

Curried Lentils over Winter Squash takes several minutes to prepare.

Curried Lentils over Winter Squash takes several minutes to cook.

Curried Lentils over Winter Squash makes 1 servings.

The ingredients for Curried Lentils over Winter Squash are:

Lentils
Onions
Garlic
Potato
Curry Powder
Salt
Chili powder
Dehydrated onion flakes
Chives
yogurt
Winter Squash

Here is how you make Curried Lentils over Winter Squash:

Makes one serving, a full meal of approximately 500 calories. Nice served with cucumbers or a tossed salad on the side.Bake winter squash cut up in chunks in oven sprayed with cooking spray. Saute onion and garlic in cooking spray with curry powder. Add diced potato and cover with water. Cook until potato is soft.Add pre-cooked lentils to the potato and enough water to keep at a creamy consistency. Let cook for several minutes and then turn off the heat. Add salt to taste, and chili powder to taste. Cover and let the curry and chili flavor permeate the dish. Not cooking the chili powder makes it easier to digest, but still retains the zing!Prepare yogurt dressing by adding salt to taste, pepper, onion flakes and chopped chives, all to taste.When squash is finished baking, serve on a plate, top with curried lentils and top with yogurt and chive sauce. Very filling and delicious!Number of Servings: 1Recipe submitted by SparkPeople user BLESSEDMOM7.

The nutritional information for Curried Lentils over Winter Squash is:

• Servings Per Recipe: 1
• Amount Per Serving
• Calories: 499.1

• Total Fat: 3.3 g
• Cholesterol: 6.8 mg
• Sodium: 1,324.3 mg
• Total Carbs: 96.2 g
• Dietary Fiber: 27.0 g
• Protein: 28.7 g